What type of therapy do you provide?

We provide individual therapy using evidence-based treatment modalities provides a structured and effective approach to healing and personal growth. Here’s how each modality contributes to the process:

• Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors. CBT helps you develop healthier thinking patterns, improving emotional regulation and problem-solving skills.

• Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness and acceptance strategies. DBT is particularly effective for managing intense emotions, improving relationships, and building coping skills in the face of stress and adversity.

• Exposure and Response Prevention (ERP): A specialized form of CBT that is highly effective for treating OCD and anxiety disorders. ERP involves gradually exposing you to feared situations and helping you resist the compulsive responses, reducing anxiety over time.

• Strength-Based Techniques: Focuses on identifying and leveraging your personal strengths to overcome challenges. This approach emphasizes resilience, empowerment, and personal growth, helping you build confidence and self-efficacy.

Each modality is tailored to meet your specific needs, offering practical tools and strategies to navigate life's challenges, enhance emotional well-being, and foster long-term personal growth.

What do you treat?

While we support individuals in managing and overcoming a wide range of mental health challenges, we have a particular expertise in addressing issues such as eating disorders, OCD, anxiety, mood disorders, and life transitions. Our approach is designed to provide personalized care, helping individuals navigate these complex concerns with the tools, strategies, and support needed for lasting change. Whether you're struggling with patterns of thought and behavior, managing overwhelming emotions, or facing a significant life shift, we are here to guide you toward healing, resilience, and personal growth.

Is this covered by my insurance?

While we always recommend verifying your own insurance benefits, we are currently paneled with BCBS, Aetna, Cigna, and United Healthcare. If your insurance does not cover therapy, we also offer flexible self-pay options to ensure you can access the support you need.